Weigh In record (no journal entry) for 30 March 2021
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265.4 lb
Lost so far: 9.0 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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2395 kcal
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Fat: 97.08g | Prot: 94.16g | Carb: 288.22g.
Breakfast: Coffee, 2% Fat Milk, Equal Equal Packet, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Doritos Cool Ranch Tortilla Chips, Dave's Killer Bread Burger Buns Done Right, Tyson Foods Breaded Chicken Breast Patties, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Lay's Oven Baked Barbecue Chips (Bag), McDonald's Spicy Crispy Chicken Sandwich. Snacks/Other: Lay's Oven Baked Barbecue Chips (Bag), Campbell's Chunky Tortellini with Chicken Soup. more...
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3118 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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bssutton27's weight history
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