aleshia76's Journal, 29 January 2011

144.5 lb Lost so far: 4.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 65.39g | Prot: 49.49g | Carb: 139.95g.   Breakfast: Bananas. Lunch: Whopper Sandwich with Cheese. Snacks/Other: Tazo Chai Tea Latte (Venti), Wheat Bread, Simply Jif Creamy Peanut Butter. more...

2189 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...