Weigh In record (no journal entry) for 20 December 2013
|
139.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2013:
|
926 kcal
|
Fat: 45.83g | Prot: 27.55g | Carb: 108.79g.
Breakfast: Ghiradelli Dark & Sea Salt Caramel, Sara Lee Classic 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Florida Pink and Red Grapefruit , Cream (Half & Half) . Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate Squares, Ghirardelli Peppermint Bark with Dark Chocolate Squares. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stlcindy's weight history
|