Weigh In record (no journal entry) for 20 December 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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2280 kcal
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Fat: 69.09g | Prot: 102.86g | Carb: 272.22g.
Breakfast: Chocolate Coated or Frosted Doughnuts, San Pellegrino Aranciata (Can), Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Taco Mayo Super Burrito - Beef, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Subway 6" Oven Roasted Chicken Breast, Subway Pepperjack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat), Subway Pepperjack Cheese, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company High Life Beer. more...
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2740 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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