Weigh In record (no journal entry) for 20 December 2013
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136.5 lb
Lost so far: 52.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2013:
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1555 kcal
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Fat: 110.16g | Prot: 115.91g | Carb: 16.69g.
Breakfast: Farmland Foods Thick Sliced Bacon, Fried Egg. Lunch: Fried Egg, Farmland Foods Thick Sliced Hickory Smoked Bacon. Dinner: Pork Carnitas, Kraft Zesty Italian Dressing & Marinade, Spinach, Olive Oil, Lettuce, Dry Grated Parmesan Cheese. Snacks/Other: Central Market Organics Chocolate Truffles, Splenda No Calorie Sweetener Packets, Water, Coffee (Brewed From Grounds). more...
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steady weight
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