IanMelton's Journal, 20 December 2013

240.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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815 kcal

Fat: 25.65g | Prot: 70.72g | Carb: 80.90g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fried Egg, Monster Beverage Lo-carb Monster Energy, American Cheese. Lunch: Fruit Salad, Quiznos Turkey Ranch and Swiss Sub (Small). Snacks/Other: Clementines. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...