Weigh In record (no journal entry) for 30 March 2021
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1584 kcal
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Fat: 58.91g | Prot: 63.46g | Carb: 29.38g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Leg. Dinner: Cucumber (low carb), Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise, Dry Grated Parmesan Cheese, Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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steady weight
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KindaSpecial's weight history
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