Weigh In record (no journal entry) for 20 December 2013
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1651 kcal
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Fat: 74.21g | Prot: 81.37g | Carb: 45.26g.
Breakfast: President's Choice Smoked Salmon Cream Cheese, Astro Astro Zero% Yogurt, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing 1 Tbsp, Italian Salad Dressing. Dinner: Presidents Choice Chicken Wings Rotisserie, Cooked Turnip, Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67. more...
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gaining 3.5 lb a week
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