Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kbez
Journal
29 Jan 11
kbez's Journal, 29 January 2011
kbez's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2011
172.2 lb
Lost so far:
3.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2011:
1551 kcal
Fat: 74.67g | Prot: 71.28g | Carb: 152.41g.
Breakfast:
Whole Milk, Oatmeal with Toppings.
Lunch:
chili cheeseburger.
Dinner:
Tortilla Corn Chips, Meatless Quesadilla with Cheese, Grilled Gourmet Garlic Herb Shrimp Taco.
more...
2020 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kbez's weight history
view complete history