Weigh In record (no journal entry) for 29 January 2011
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2011:
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2960 kcal
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Activities & Exercise:
Exercise machine (fast) - 26 minutes, Running - 7/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Desk Work - 2 hours. more...
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gaining 7.0 lb a week
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