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This bouncing around of my weight is getting frustrating. I know it's just water weight, but still! I've stuck to 1600 every day this week, except yesterday. I should have lost a little.
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138.7 lb
Lost so far: 62.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1666 kcal
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Fat: 62.19g | Prot: 117.01g | Carb: 184.28g.
Breakfast: flaxseed, oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: mediterranean vegetables, lavash, soy protein, Reduced Fat Houmous. Dinner: quorn chicken, beans, gravy, carrot, roasted potato. Snacks/Other: ultraslim cripsy chocolate meal bar. more...
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2242 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour. more...
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gaining 2.0 lb a week
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