DC6350's Journal, 19 December 2013

DC6350's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 December 2013

200.0 lb Lost so far: 10.0 lb. Still to go: 15.0 lb. Diet followed poorly.

Diet Calendar Entries for 19 December 2013:

322 kcal

Fat: 16.06g | Prot: 6.01g | Carb: 38.78g. Breakfast: Custard Filled Doughnut, Ready Pac Fruit Bowl, Coffee. more...

3086 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

DC6350's weight history

view complete history

DC6350's Journal, 19 December 2013

Submit a Comment

Other Related Links

Members

DC6350's weight history