Weigh In record (no journal entry) for 29 January 2011
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115.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1152 kcal
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Fat: 27.16g | Prot: 48.78g | Carb: 139.23g.
Breakfast: Chai Tea Latte, BLT (Small), Cinnamon Roll. Dinner: Light Beer, Shrimp & Angel Hair Pasta. Snacks/Other: Shortbread Cookies. more...
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losing 1.1 lb a week
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