Weigh In record (no journal entry) for 24 January 2011
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116.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1183 kcal
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Fat: 27.62g | Prot: 69.88g | Carb: 168.76g.
Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate, Vitamin D3 Gummy Vitamins. Lunch: Applesauce Unsweetened, Chunk Light Tuna, Baby Carrots, String Cheese with 2% Milk, Pretzels, Sugar Free Jello. Dinner: Grade A Large Eggs, BOB EVAN SOURCRM MSHD POTATOE, Ground Beef 8% Fat, Three Cheese Blend (Parmesan, Romano & Asiago), Bread Crumbs, Onions, harvest blend steamed vegetables. Snacks/Other: Fun Dip. more...
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steady weight
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