agiesken's Journal, 29 January 2011

I didn't make as much progress as I had hoped this week. The calorie deficit numbers had me expecting a bigger drop at the scale, but some of it may be due to muscle gain. I did work out really hard on the couple days I made it to the gym this week on strength as well as cardio.

162.6 lb Lost so far: 6.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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74 kcal

Fat: 3.07g | Prot: 0.43g | Carb: 10.14g.   Breakfast: coffee, coffeemate french vanilla. more...

2207 kcal

Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Driving - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...