Weigh In record (no journal entry) for 29 January 2011
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195.2 lb
Lost so far: 46.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1674 kcal
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Fat: 105.16g | Prot: 83.76g | Carb: 122.11g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, pecans. Lunch: hard boiled egg, calories, meat loaf. Dinner: cherry tomatoes, green pepper, chicken breast, olive oil, spinach. Snacks/Other: ritz crackers, colby cheese, banana, cottage cheese. more...
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2436 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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