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109 @ home with gym clothes on & 111 @ the gym with clothes on.
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107.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1251 kcal
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Fat: 23.95g | Prot: 85.01g | Carb: 200.94g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Kraft 100% Grated Parmesan Cheese, Egg, Eggplant. Dinner: Thomas' Better Start High Fiber English Muffin, Portabella Mushrooms, Sargento Ultra Thin Sliced Swiss Cheese, Fage Total 0% Greek Yogurt, Columbus Peppered Turkey Breast, Champion Mediterranean Apricots. Snacks/Other: Cuties Clementines, Jolly Time 100 Calorie Healthy Pop Butter, SWEETS SUGAR FREE SALT WATER TAFFY. more...
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1552 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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