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After workout, before any food.
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110.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1582 kcal
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Fat: 24.83g | Prot: 53.52g | Carb: 293.25g.
Breakfast: Sally's Multigran Hot Cereal with Flax - Chai Spiced, Bananas, Coffee with Milk. Lunch: Tim Hortons Chicken Noodle Soup (Small), Tim Hortons Homestyle Bun. Dinner: Sweet Red Peppers, Yellow Sweet Peppers, Spinach Noodles. Snacks/Other: President's Choice Natural Flavour Microwave Popcorn, Green Tea, Nature Valley Sweet & Salty Nut Bars - Peanut, Danone Oikos Peach-Mango Greek Yogurt, Apples, Oatmeal Cookies (Soft Type). more...
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1989 kcal
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Activities & Exercise:
Sitting - 7 hours, Bicycling (leisurely) - <10/mph - 6 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 33 minutes, Elliptical - 6 minutes, Desk Work - 1 hour. more...
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losing 14.7 lb a week
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