Weigh In record (no journal entry) for 19 December 2013
|
123.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2013:
|
2123 kcal
|
Fat: 72.67g | Prot: 72.55g | Carb: 298.06g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Soy Milk, Peanut Butter Sandwich. Dinner: Trader Joe's Quinoa Duo with Vegetable Melange, Olive Oil, Lakewood Lakewood Super Veggie Juice, Tomato Juice. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Bananas, Milk Chocolate Candies, Starbucks Caramel Frappuccino Light (Tall). more...
|
|
2069 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|