Weigh In record (no journal entry) for 29 January 2011
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232.5 lb
Lost so far: 35.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1365 kcal
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Fat: 28.97g | Prot: 79.73g | Carb: 181.88g.
Breakfast: Blueberry Muffin, Bananas. Lunch: Chili. Dinner: Chocolate Fudge Bar, Oriental Steak with Green Peppers and Noodles, Zinfandel Wine, Peas and Carrots. Snacks/Other: Honey Mustard Pretzel Sticks, Cucumber (with Peel), Apples. more...
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losing 3.5 lb a week
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