rramsay's Journal, 19 December 2013

212.2 lb Lost so far: 14.6 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 74.52g | Prot: 49.88g | Carb: 143.67g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Milk (Nonfat), Coffee. Lunch: White Rice, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Pork Belly, M&M's Peanut M&M's (Fun Size), Kirkland Signature Chocolate Covered Raisins. Dinner: Mission Restaurant Style Tortilla Chips. more...

2345 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...