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Been working out hard. Mile swim (30 minutes) followed by 60 minutes on the fitness bike set at hill intervals on level 8. It's a butt kicker but I do it 3 times a week. It's burns about 1500 calories in one hour thirty minutes of high intensity.
On the bike average at least 17.5 mph. Last night I set a new record for me at 20.3 mph.
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1690 kcal
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Fat: 46.77g | Prot: 65.37g | Carb: 265.54g.
Breakfast: Albertsons The Amazing Egg - Cholesterol & Fat Free. Dinner: Nothing Bundt Cakes Red Velvet Cake, Olive Garden Garden-fresh Salad with Dressing, Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti/Marinara Pasta Sauce, Beef and Pork Meatballs, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Lemon, Celery, Ginger, Equality Fresh Spinach, Granny Smith Apples, Dry Roasted Peanuts (with Salt), Granny Smith Apples, Equality Fresh Spinach, Ginger, Celery, Lemon. more...
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3106 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 3 hours. more...
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losing 5.6 lb a week
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