mbarlo20's Journal, 19 December 2013

165.2 lb Lost so far: 7.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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215 kcal

Fat: 4.50g | Prot: 12.00g | Carb: 34.00g.   Breakfast: Rader Farms Nature's Three Berries, So Delicious Coconut Milk Unsweetened, Dannon All Natural Nonfat Plain Yogurt. more...

2455 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...