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mbarlo20
Journal
18 Dec 13
mbarlo20's Journal, 18 December 2013
mbarlo20's Profile
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Weigh In record (no journal entry) for 18 December 2013
164.2 lb
Lost so far:
8.2 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2013:
540 kcal
Fat: 7.89g | Prot: 53.29g | Carb: 69.95g.
Breakfast:
Bananas, Rader Farms Nature's Three Berries, Dannon All Natural Nonfat Plain Yogurt, So Delicious Coconut Milk Unsweetened, muscle milk pro 876063002820.
more...
2424 kcal
Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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