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mbarlo20
Journal
20 Dec 13
mbarlo20's Journal, 20 December 2013
mbarlo20's Profile
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Weigh In record (no journal entry) for 20 December 2013
164.6 lb
Lost so far:
7.8 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2013:
215 kcal
Fat: 4.50g | Prot: 12.00g | Carb: 34.00g.
Breakfast:
Rader Farms Nature's Three Berries, So Delicious Coconut Milk Unsweetened, Dannon All Natural Nonfat Plain Yogurt.
more...
2391 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
losing 4.2 lb a week
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