Weigh In record (no journal entry) for 19 December 2013
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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606 kcal
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Fat: 14.42g | Prot: 11.67g | Carb: 110.82g.
Breakfast: Luv Yu Almond Cookies, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. more...
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gaining 2.8 lb a week
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