Weigh In record (no journal entry) for 19 December 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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2959 kcal
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Fat: 96.71g | Prot: 192.63g | Carb: 302.26g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Strawberry Yogurt Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Spaghetti, Safeway Extra Lean Ground Beef, Tomato Sauce with Onions Green Pepper and Celery (Canned). Snacks/Other: Carnation Light Hot Chocolate Mix, Beer, Hershey's Whole Almonds. more...
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3109 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 32 minutes. more...
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losing 15.4 lb a week
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