|
I am sooo happy I am starting to pick up on losing . I changed a bit my diet and eating way more protein now. Doing more weight power training and trying to stay away from the sweets as much as I can. I am driking plenty of water and now after maybe a month and a half drinkng strictly water , sometimes green Tea and sport drinks (or protein shakes with fat free or soy milk))when I am cycling; I now feel the need of water all the time. I am feeling healthier and stronger each time. Thanks everyone for all your support.
|
187.8 lb
Lost so far: 6.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2013:
|
1479 kcal
|
Fat: 46.96g | Prot: 179.51g | Carb: 87.46g.
Breakfast: Oscar Mayer Turkey Bacon, Scrambled Egg. Lunch: Dannon Light & Fit Yogurt - Cherry, World Catch Tilapia Fillets, Tyson Foods Boneless Skinless Chicken Breast Strips. Dinner: Dannon Light & Fit Yogurt - Strawberry & Banana, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Great Value Fat Free Small Curd Cottage Cheese, Designer Whey Aria Women's Protein, Great Value Lactose Free Fat Free Milk, Gatorade G2 Thirst Quencher - Fruit Punch, Borden Double Twist String Cheese, Oscar Mayer 98% Fat Free Turkey Breast & White Turkey. more...
|
|
3059 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
Great job!! It is possible to lose weight during the holidays - you are my inspiration!
19 Dec 13 by member: The Blue Box
|
Thank you ... Today I am gonna have a real challenge! We have a pitch-in! :( . I am not participating but here people are so nice that even if you not contributing they still invite you to eat. I brought my lunch and I already decided I am gonna spend that hour at my moms that way I wont be tempted to go in the break room and see all that food....especially the sweets. :)
19 Dec 13 by member: JAM507
|
Hey hey hey, Jam! You are doing GREAT! WTG! That's perfect... I think the key is that weight and power training. Amazing how many calories you burn by doing weights. Keep it going!!! You are ROCKING THIS!
19 Dec 13 by member: Rob.c.weiss
|
Thanks Rob...You are doing Fantastic!!!.
I am now really motivated I was able not to eat anything from the pitch-in yesterday at work. A firend gave me some fried spring rolls home made that I loveeeeee and she knows. Took them home and gave them to my boys with their dinner...lol...I was that strong. I am strong with food but really weak with sweets. :)
20 Dec 13 by member: JAM507
|
Thanks, Jam!!! About the spring rolls, that is so perfect. I'm not sure if I could have done that. Hah! But I'm so glad to hear you are that strong. That's what we need. We're feeling great -- we're going to get there!
20 Dec 13 by member: Rob.c.weiss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JAM507's weight history
|