davet58's Journal, 19 December 2013

Weigh In record (no journal entry) for 19 December 2013
196.2 lb Lost so far: 19.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2013:
2685 kcal Fat: 68.91g | Prot: 119.35g | Carb: 225.08g.   Breakfast: mix'n drink Real skim milk, Coffee (Brewed From Grounds), HEB HEB Real Egg, Kraft Natural Extra Sharp Cheddar Chunk Cheese, Mission Flour Tortillas (Fajita Size), Kirkland Signature Boneless Skinless Chicken Breasts, White Corn Tortilla, Onions. Lunch: White Corn Tortilla, Flour Tortillas (Fajita Size), Natural Extra Sharp Cheddar Chunk Cheese. Dinner: Tamale with Meat. Snacks/Other: Original Beer, Vodka, Dark Beer, Grape. more...
on diet davet58's own diet   gaining 4.9 lb a week

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