Weigh In record (no journal entry) for 19 December 2013
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1382 kcal
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Fat: 90.98g | Prot: 94.52g | Carb: 41.73g.
Breakfast: Philadelphia Salmon Cream Cheese, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Compliments Caesar Dressing. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions, Compliments Caesar Dressing, Spaghetti Winter Squash. Snacks/Other: Atkins Endulge Peanut Butter Cups, Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's weight history
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