Weigh In record (no journal entry) for 29 March 2021
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188.0 lb
Lost so far: 29.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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513 kcal
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Fat: 31.27g | Prot: 36.19g | Carb: 24.64g.
Breakfast: Simple Truth Polish Pork Kielbasa, Schwan's Grilled Onions & Mushrooms, Scrambled Egg. Lunch: Vegetable Soup (Low Sodium, with Water), Great Value Fully Cooked Grilled Chicken Breast. more...
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losing 0.5 lb a week
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illian1's weight history
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