Weigh In record (no journal entry) for 29 March 2021
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193.0 lb
Lost so far: 67.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1753 kcal
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Fat: 63.55g | Prot: 100.61g | Carb: 177.23g.
Breakfast: Spinach , Cheddar Cheese , Ham (Whole, Cured, Roasted) , Egg White, Fried Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Apples, Thousand Island Salad Dressing, Sweet Red Peppers, Cucumber (Peeled), Spinach, Red Leaf Lettuce, Oranges. Dinner: Fajita with Chicken and Vegetables, Honey , Flour Tortilla. Snacks/Other: Hempler's Uncured Landjaeger, Beer, Blueberries, Bananas, Strawberries. more...
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gaining 1.6 lb a week
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