Weigh In record (no journal entry) for 29 January 2011
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182.8 lb
Lost so far: 100.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1796 kcal
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Fat: 65.32g | Prot: 118.58g | Carb: 211.43g.
Breakfast: Kirkland Organic Plain Soymilk, banana, strawberries, Super-Green Pro-96 Soy Protein. Lunch: healthy life 100% natural flaxseed bread, cinnamon, honey, krema peanut butter, granny smith, acai strawberry trio bar. Dinner: zucchini, classico tomato basil, parmesan cheese, chicken breast. Snacks/Other: plum. more...
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4608 kcal
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Activities & Exercise:
downhill skiing - 4 hours and 2 minutes, Housework - 3 hours and 30 minutes, Sitting - 2 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Ed Endicott's weight history
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