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Cheat night last night. Back ON!
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118.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1836 kcal
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Fat: 76.21g | Prot: 159.46g | Carb: 141.10g.
Breakfast: Peanut Butter, Coconut Oil, Bananas, True Protein Pea pp, Egg White, Avocados, Kale, sweet italian sausage. Lunch: Clementines. Dinner: Broccoli, shrimp, egg drop. Snacks/Other: just great stuff organic choc dream greens bar, coconut oil, Mangos. more...
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gaining 7.0 lb a week
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