Weigh In record (no journal entry) for 29 March 2021
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1547 kcal
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Fat: 57.73g | Prot: 63.57g | Carb: 28.78g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, Frito-Lay Pork rinds (1 carb). more...
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gaining 7.0 lb a week
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