Weigh In record (no journal entry) for 18 December 2013
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275.9 lb
Lost so far: 0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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2539 kcal
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Fat: 98.19g | Prot: 174.92g | Carb: 266.32g.
Breakfast: Western Family Quick Rolled Oats. Lunch: Broccoli, Frieda's Edamame (Shelled), Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Roasted Spaghetti Squash, Ruby Tuesday New Orleans Seafood. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Granola, Vanilla Yogurt (Lowfat). Snacks/Other: Christie Cheddar Rice Thins, Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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3476 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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