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24.6/13
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170.6 lb
Lost so far: 21.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1474 kcal
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Fat: 35.19g | Prot: 165.63g | Carb: 120.16g.
Breakfast: ライ麦の黒パン, 松屋 納豆, 春雨, トップバリュー ロースハム, 卵白, 卵, リンゴ 富士. Lunch: Ground Beef (Cooked), 伊藤ハム ロースハム, ささみ, MET-Rx Protein Plus Powder. Dinner: Kiwi Fruit, Green String Beans, Green Peas (Frozen), Sole (Fish), Grapefruit Juice. more...
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gaining 2.7 lb a week
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