Weigh In record (no journal entry) for 18 December 2013
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170.5 lb
Lost so far: 39.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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375 kcal
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Fat: 3.89g | Prot: 49.43g | Carb: 30.74g.
Breakfast: Coffee. Lunch: Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Skinless Chicken Breast. Snacks/Other: Apples . more...
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gaining 0.8 lb a week
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