Weigh In record (no journal entry) for 18 December 2013
|
229.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 December 2013:
|
1772 kcal
|
Fat: 70.29g | Prot: 57.79g | Carb: 233.19g.
Breakfast: Sunny Delight Orange Juice, Campbell's Healthy Request Chunky Chicken Noodle Soup, Coffee with Cream and Sugar, Bananas. Lunch: Burger King Chicken Strips (3), Burger King Double Cheeseburger. Snacks/Other: Golden Corral Pecan Mini Tarts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|