Bruin101's Journal, 18 December 2013

180.5 lb Lost so far: 2.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 57.16g | Prot: 124.54g | Carb: 244.39g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Rosarita Fat Free Refried Beans. Dinner: Cooked Cauliflower, Bechamel Sauce, Chicken Breast (Skin Not Eaten), California Avocados. Snacks/Other: Raisins (Seedless), Cuties Clementines, 2% Fat Milk. more...

2304 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...