Bruin101's Journal, 19 December 2013

Weigh In record (no journal entry) for 19 December 2013

182.0 lb Lost so far: 1.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2013:

986 kcal

Fat: 39.15g | Prot: 46.14g | Carb: 115.36g. Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Safeway The Pub Sandwich. more...

2323 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...

gaining 10.5 lb a week


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Bruin101's weight history