Weigh In record (no journal entry) for 18 December 2013
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1556 kcal
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Fat: 37.39g | Prot: 70.43g | Carb: 213.18g.
Lunch: Shirakiku Sanukiya Udon, char sui. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Bell & Evans Boneless Skinless Chicken Thighs, Red Shell Japanese Miso Dressing, White Rice (Medium-Grain, Cooked) . Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Roland Feng Shui Original Rice Crackers, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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2124 kcal
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Activities & Exercise:
Cardiac Rehab - 35 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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bumbye's weight history
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