Weigh In record (no journal entry) for 17 December 2013
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145.8 lb
Lost so far: 24.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1296 kcal
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Fat: 17.29g | Prot: 66.73g | Carb: 145.11g.
Lunch: homemade healthy ham sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked) , Trader Joe's Salmon Burgers. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Kroger Trail Mix Fruit & Nut Bar. more...
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losing 8.4 lb a week
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bumbye's weight history
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