Mary0117's Journal, 28 January 2011

143.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 42.41g | Prot: 46.59g | Carb: 170.40g.   Breakfast: yogurt muffin, Starbucks skinny latte (Venti), Instant Oatmeal - Maple and Brown Sugar. Lunch: chicken salad, sweet potato chips, Select 100% Whole Wheat Sandwich Thins. Dinner: Spinach Pizza. more...

1784 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...