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I just started working out at a women's gym (NOT curves*) and a trainer taught me the weight machines and gave me an 8 week program to get fit : ) I am doing WW online also, but now the new WW program doesn't count calories, and I still want to do that, so I am doing FS also! So every other day I work out on 12 wt machines increasing my wt's every third time for 8 weeks. I do cardio 3 times a week also...but only for about 20-30 min. I work in a hospital,and take the stairs and walk where and whenever possible.
Diet Calendar Entries for 27 January 2011:
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1180 kcal
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Fat: 42.90g | Prot: 77.73g | Carb: 120.48g.
Breakfast: yogurt muffin, Starbucks skinny latte (Venti). Lunch: Lean Body. Dinner: scrambled eggs. Snacks/Other: pepperidge farm cookies, 100% White Corn Restaurant Style Tortilla Chips, Salsa. more...
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1945 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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