rramsay's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
214.6 lb Lost so far: 12.2 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2013:
2180 kcal Fat: 70.81g | Prot: 106.11g | Carb: 284.69g.   Breakfast: Dannon Light & Fit Greek - Blueberry, Coffee, Milk (Nonfat). Lunch: beef shwarma, rice, hummus, vinaigrette, salad. Dinner: Discover Cuisine Chicken Tikka Masala and Basmati Rice, Trader Joe's Alphonso Mango Lassi, Indian Flatbread Naan. Snacks/Other: Saputo Cheese Heads String Cheese. more...
2371 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet   gaining 14.0 lb a week



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