somekinda's Journal, 18 December 2013

139.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 72.44g | Prot: 85.05g | Carb: 175.44g.   Breakfast: Christie Wheat Thins Spinach and Roasted Garlic, President's Choice 5-Layer Fiesta Dip, Calavo Avocado, Boiled Egg, Kirkland Signature Nonfat Plain Greek Yogurt, Honey, Bananas. Lunch: Christie Wheat Thins Spinach and Roasted Garlic, President's Choice 5-Layer Fiesta Dip, South Beach Diet Vegetable Quiche Cups, Water (Bottled), Boiled Egg, Calavo Avocado. Dinner: Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Organicville Sesame Teriyaki, Avocados, Boiled Egg, Water, Beef Meatballs. more...

2362 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...