keeptitrealnow's Journal, 18 December 2013

205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 99.74g | Prot: 137.29g | Carb: 162.20g.   Breakfast: Odwalla 100% Orange Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Cobb Salad. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Trail Mix . more...

2753 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...