nurselnels's Journal, 18 December 2013

230.1 lb Lost so far: 39.9 lb.    Still to go: 100.1 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 66.29g | Prot: 43.71g | Carb: 77.32g.   Breakfast: Butter, White Bread, Fried Egg. Lunch: Healthy Choice Chicken with Rice Soup. Dinner: Christopher Ranch Chopped Garlic, Olive Oil, Green Cabbage, Johnsonville Original Bratwurst. Snacks/Other: America's Choice Red Delicious Apple. more...

2776 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...