Weigh In record (no journal entry) for 02 January 2014
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231.5 lb
Lost so far: 38.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1077 kcal
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Fat: 51.35g | Prot: 49.31g | Carb: 107.78g.
Breakfast: Hash Brown (from Fresh), Fried Egg, Fresh Pork Sausage. Lunch: Healthy Choice Chicken Noodle Soup. Snacks/Other: Grapefruit (Pink and Red). more...
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gaining 0.7 lb a week
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nurselnels's weight history
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